Breath In (sec)
Breathing Ratio
Guru Pingla (1:4:2:1)
Basic (2:4:2:1)
Equal (4:4:4:1)
Short Exhale (4:4:2:1)
Extended Hold (3:9:6:1)
4-7-8 Technique (4:7:8:1)
Equal 5 (5:5:5:1)
Equal 6 (6:6:6:1)
Fibonacci (2:3:5:1)
Golden Ratio (3:5:3:1)
Divine Unity (1:1:1:1)
Cosmic Balance (2:8:4:1)
Trinity Flow (3:6:3:1)
Sacred Square (4:16:8:1)
Perfect Harmony (5:10:5:1)
Universal Rhythm (6:12:6:1)
Earth Element (2:6:4:1)
Fire Element (3:12:6:1)
Water Element (4:8:6:1)
Air Element (5:15:10:1)
Lotus Bloom (1:8:4:1)
Spiral Ascension (2:10:5:1)
Mandalic Cycle (4:12:8:1)
Chakra Alignment (6:18:12:1)
Meditation Deep (3:15:9:1)
Lucky Seven (7:7:7:1)
Infinity Flow (8:8:8:1)
Calculated Times
Breath In:
-
s
Hold:
-
s
Breath Out:
-
s
Post Hold:
-
s
Total Rounds
Total Duration
Total:
-
Start
Stop
Refresh
Ready
−
+
Reset
Ready
Current Phase
-
Round
0 / 0
Time Elapsed
0s
Phase Time
0s
Times
-